healthy habits

parents should lemit their kids time on playing vidoe games. kids should spend more of their free time playing sports and playing with friends which would help more with their body and mind.

some practical ways to make kids’ screen time more productive.

Limit the number of TV-watching hours:

Try a weekday ban.

Check the TV listings and program reviews.

Preview programs

Use the ratings.

Use screening tools

Come up with a family TV schedule

Watch TV with your child.

Talk to kids about what they see on TV and share your own beliefs and values.

Find out about other TV policies.

Offer fun alternatives to television

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